Beef & Guinness Stew
2lb lean stewing beef
3 Tbs oil
2 Tbs all-purpose flour
salt, ground pepper, cayenne
2 large onions, chopped
1 large garlic clove, crushed
2 tbs tomato paste, dissolved in 4 Tbs of water
1 1/4 c. Guinness
3/4 c. chopped carrots
sprig of thyme
parsley
- Heat oven to 300 degrees.
- Trim the meat of fat and cut into 2 inch cubes, toss them in a bowl with 1 Tbs of oil. Season flour with salt, ground pepper and cayenne to taste, toss the meat in the flour.
- Heat the remaining oil in a wide skillet over high heat. Brown the meat on all sides, add onion, garlic, and tomato paste, cover, lower heat and cook gently for 5 minutes.
- Transfer contents of pan to casserole (oven safe), pour some Guinness into the pan, boil and stir to caramelize meat juices, pour into the casserole with remaining Guinness.
- Add carrots and thyme, cover with lid of casserole and cook in oven for 2-3 hours.
- Scatter with parsley and serve with champ, colcannon or mashed potatoes. Drink the rest of the Guinness, if not already done :-)
Delicious! Definitely a great Sunday meal and the whole house smelled wonderful! (And dairy-free!)
I didn't expect to get chocolates, much less chocolates that I can't eat due to the dairy allergy...
Only to discover the trickster bought chocolates that I could eat and refilled the box! The original chocolates were laid to rest in the trash... so thoughtful!
Happy dinner together!
No comments:
Post a Comment